There are certain smells that just feel like a warm hug, and for me, the scent of apples and cinnamon baking in the oven is at the top of that list. It instantly transports me to crisp autumn mornings, cozy sweaters, and the simple joy of a slow start to the day. This Apple Cinnamon Oatmeal Bake is more than just a recipe; it’s a feeling. It’s the breakfast I make when I want something nourishing that feels like a genuine treat. It’s perfect for a lazy weekend, but simple enough to bake on a Sunday for easy, healthy breakfast treats all week long. It makes the whole house smell absolutely incredible, welcoming everyone to the kitchen with the promise of something wonderful.
This isn’t just another oatmeal dish; it’s one of those apple recipes for breakfast that bridges the gap between healthy and indulgent. It has the wholesome goodness of oats but the satisfying, cake-like texture of a baked dessert. Every bite is packed with soft, sweet apples, warm spices, and the hearty chew of baked oats. It’s a fantastic recipe for serving a crowd or for meal-prepping a week of delicious, apple-healthy breakfasts.
The Key Ingredients for a Perfect Bake
The beauty of this dish lies in its simplicity, but the quality of your ingredients really makes a difference. Here’s a little more about what I use and why:
- Old-Fashioned Rolled Oats: For this recipe, you absolutely want to use rolled oats, not the instant or quick-cooking kind. Rolled oats maintain their texture during baking, giving the final dish a wonderful chewiness. Instant oats would break down too much and result in a mushy texture.
- The Right Apples: I recommend using a firm, crisp apple that holds its shape well when baked. Tart varieties like Granny Smith provide a nice contrast to the sweetness, while sweeter options like Honeycrisp, Gala, or Braeburn also work beautifully. You’ll want two medium-sized apples, diced into about half-inch pieces.
- Almond Milk: I love the subtle, nutty flavor of unsweetened almond milk here, but this recipe is very forgiving. You can easily substitute it with regular dairy milk, soy milk, or oat milk depending on your preference or dietary needs.
- A Duo of Sweeteners: Using both brown sugar and pure maple syrup is a deliberate choice. The brown sugar provides a deep, molasses-like sweetness and moisture, while the maple syrup adds that distinct, cozy flavor that pairs so perfectly with apples and cinnamon.
- Warm Spices & Vanilla: A generous teaspoon of cinnamon is a must, and a little nutmeg adds complexity. The real secret, though, is a good quality pure vanilla extract. It ties all the warm, sweet flavors together.
- Chopped Walnuts: These are listed as optional, but I highly recommend them! The walnuts add a lovely crunch and a rich, earthy flavor that complements the soft texture of the bake. Toasted pecans would also be a fantastic choice.
How to Make Your Apple Cinnamon Oatmeal Bake
This is one of those wonderful “dump and bake” recipes that requires very little effort for a huge reward. Here’s how it comes together:
Step 1: Prep Your Oven and Dish
First things first, get your oven preheating to 350°F (175°C). While it’s warming up, lightly grease an 8×8 inch baking dish (or a similar-sized casserole dish) with a little butter or cooking spray. This will prevent the oatmeal from sticking and make serving so much easier.
Step 2: Mix Everything Together
In a large mixing bowl, combine all your ingredients: the two cups of rolled oats, almond milk, your diced apples, brown sugar, maple syrup, cinnamon, nutmeg, salt, and vanilla extract. Give it a good stir until everything is just combined. The mixture will look quite liquidy, but don’t worry! The oats will absorb all that delicious liquid as it bakes. If you’re using the walnuts, gently fold them in now.
Step 3: Bake to Golden Perfection
Pour the entire mixture into your prepared baking dish and spread it out into an even layer. Pop it into the preheated oven and bake for about 30-35 minutes. You’ll know it’s ready when the top is a beautiful golden brown, the edges are slightly bubbly, and the center is set (it shouldn’t jiggle when you gently shake the pan).
Step 4: Let It Rest
This might be the hardest step, but it’s important! Let the oatmeal bake cool on a wire rack for at least 10 minutes before you slice into it. This allows it to finish setting up, so you can cut clean, beautiful squares. It will be incredibly hot right out of the oven, so this also saves your mouth!
A Few Twists to Make It Your Own
While this apple cinnamon breakfast bake is fantastic as is, it’s also a great canvas for experimentation. Here are a few ideas:
- The Chef’s Secret: For a truly special flavor, add 1/4 teaspoon of ground cardamom to the spice mix. Cardamom has a complex, slightly floral and citrusy warmth that is absolutely divine with apples and cinnamon. It elevates the dish from a simple breakfast to something truly memorable.
- Add Dried Fruit: Try mixing in a half cup of raisins, dried cranberries, or chopped dates for extra sweetness and a chewy texture.
- Boost the Protein: Stir in a scoop of your favorite vanilla or plain protein powder with the dry ingredients to make it an even more filling and powerful start to your day. You may need to add an extra splash of milk to get the right consistency.
- Serving Suggestions: Serve it warm with a drizzle of maple syrup, a dollop of Greek yogurt or coconut cream, or even a small scoop of vanilla ice cream for an oatmeal recipe that doubles as a healthy dessert.
How to Store and Reheat Your Oatmeal Bake
This is one of my favorite healthy oatmeal breakfast recipes for meal prep because it stores so well. Once it has cooled completely, you can either cover the baking dish tightly with foil or plastic wrap or transfer individual slices to an airtight container. It will keep in the refrigerator for up to 5 days.
When you’re ready to enjoy it, you can eat it cold straight from the fridge, or you can warm it up. For a single serving, just pop it in the microwave for 30-45 seconds. Add a splash of milk before reheating to keep it moist. It’s a wonderfully simple and delicious solution for busy mornings.

Apple Cinnamon Oatmeal Bake
Equipment
- 8×8 inch baking dish
- casserole dish
- Large mixing bowl
- oven
- Wire rack
Ingredients
Ingredients
- 2 cups Old-Fashioned Rolled Oats
- 2 medium-sized apples, diced into about half-inch pieces (Granny Smith, Honeycrisp, Gala, or Braeburn)
- Almond Milk (amount not specified)
- Brown Sugar (amount not specified)
- Pure Maple Syrup (amount not specified)
- 1 generous teaspoon Cinnamon
- Nutmeg (a little, amount not specified)
- Salt (amount not specified)
- Pure Vanilla Extract (amount not specified)
- Chopped Walnuts (optional, amount not specified)
Instructions
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease an 8×8 inch baking dish or a similar-sized casserole dish with butter or cooking spray.
- In a large mixing bowl, combine the rolled oats, almond milk, diced apples, brown sugar, maple syrup, cinnamon, nutmeg, salt, and vanilla extract. Stir until just combined. If using walnuts, gently fold them in now.
- Pour the mixture into the prepared baking dish and spread it into an even layer. Bake for about 30-35 minutes, or until the top is golden brown, edges are bubbly, and the center is set.
- Let the oatmeal bake cool on a wire rack for at least 10 minutes before slicing and serving.

