Chicken & Broccoli Bowls Recipe
These Chicken & Broccoli Bowls offer a simple yet satisfying meal perfect for busy weeknights or meal prep. Featuring tender, smoky-citrus marinated chicken, vibrant broccoli, and a creamy, garlicky sauce, this dish is designed for ease without sacrificing flavor. It's a healthy dinner option that's both nourishing and a genuine treat.
Equipment
- Large bowl
- grill
- Skillet
- cutting board
- Small bowl
- Whisk
- pot
Ingredients
Ingredients
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
- 1/2 cup good quality mayonnaise
- 1/4 cup sour cream
- 2 cloves fresh garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
Instructions
Instructions
- Marinate Chicken: In a large bowl, combine the chicken with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if using. Add the lime juice and toss to coat the chicken evenly. Let it marinate for at least 30 minutes at room temperature or up to 24 hours in the refrigerator.
- Cook Chicken: Heat a grill or large skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes on each side, until fully cooked through and slightly charred. Let the chicken rest on a cutting board for 5 minutes before slicing it into strips.
- Mix Sauce: While the chicken rests, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and black pepper in a small bowl until smooth. Taste and adjust seasoning as needed.
- Assemble Bowls: Divide the cooked rice or quinoa between your bowls. Top with a generous portion of broccoli and the sliced grilled chicken. Drizzle the creamy garlic sauce over the top and serve immediately with lime wedges on the side.
Notes
For an incredible layer of flavor, toast dry grains with a teaspoon of olive oil and a minced garlic clove for about a minute before adding water and cooking. For meal prep, store components (rice, broccoli, chicken, sauce) separately in airtight containers in the refrigerator for up to 4 days. Reheat components in the microwave and drizzle cold sauce over the top before serving for best results.