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Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence

Keto Crunchwraps Recipe

This Keto Crunchwraps Recipe offers a low-carb alternative to the classic fast-food favorite, designed to satisfy cravings without compromise. It's a customizable, family-friendly meal that is perfect for anyone on a keto diet or simply looking for a delicious and healthier dinner option. The recipe focuses on key ingredient choices to create a truly spectacular low-carb meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350 kcal

Equipment

  • Small saucepan
  • Whisk
  • Large skillet
  • spoon
  • Cookie cutter
  • Glass
  • paper towel
  • air fryer

Ingredients
  

Ingredients

  • 4 large low-carb tortillas (burrito-sized)
  • 1 pound 80/20 ground beef
  • 2 tablespoons unsalted butter
  • 4 ounces full-fat cream cheese
  • 1/4 cup heavy whipping cream
  • 1 cup shredded sharp cheddar cheese (for sauce)
  • Extra shredded cheddar cheese or pepper jack (for filling)
  • 2 tablespoons taco seasoning
  • A little splash of water (optional)
  • 2 tablespoons olive oil (divided)
  • A spoonful sour cream
  • A sprinkle shredded lettuce
  • Some diced tomato

Instructions
 

Instructions

  • In a small saucepan over medium-low heat, melt two tablespoons of unsalted butter. Whisk in the four ounces of cream cheese until mostly smooth. Slowly pour in the 1/4 cup of heavy whipping cream, whisking constantly to avoid lumps. Once smooth, turn the heat to low and stir in one cup of shredded sharp cheddar cheese until you have a velvety, rich cheese sauce. Set aside.
  • In a large skillet, brown one pound of ground beef over medium-high heat, breaking it up with a spoon. Once cooked through, drain off any excess grease. Stir in two tablespoons of taco seasoning (a little splash of water can help coat the meat evenly). Let it simmer for a couple of minutes.
  • Take one of your four low-carb tortillas and cut out four small circles (about 3-4 inches in diameter) using a cookie cutter or a glass. In a clean skillet, heat a tablespoon of olive oil over medium heat. Fry these small circles for 1-2 minutes per side until golden brown and crispy. Set them on a paper towel to drain.
  • Lay one of the remaining large, soft tortillas flat. Spread a generous layer of the cheese sauce in the center. Top that with a scoop of the seasoned ground beef.
  • Place one of your crispy tortilla circles on top of the beef. Layer a spoonful of sour cream, a sprinkle of shredded lettuce, some diced tomato, and a handful of extra cheddar cheese (or pepper jack) on top of the crunch.
  • Carefully fold the edges of the large tortilla up and over the center fillings, creating pleats to form a sealed, hexagonal shape, ensuring all fillings are tucked in securely.
  • Wipe out your skillet and heat another tablespoon of olive oil over medium heat. Carefully place the crunchwrap seam-side down in the hot pan. Cook for 3-4 minutes, or until the bottom is golden brown and crispy.
  • Gently flip the crunchwrap and cook for another 3-4 minutes on the other side until equally golden and the cheese inside is wonderfully melted. Repeat with the remaining ingredients.

Notes

Variations: Add smoked paprika to beef, sliced jalapeños, chipotle powder to cheese sauce, avocado or guacamole, or use shredded chicken or spicy chorizo. Storage: Cool completely, wrap individually in plastic wrap or foil. Store in refrigerator for up to 3 days. Reheating: Do not microwave. Reheat in a dry skillet over medium-low heat or in an air fryer at 350°F for 5-7 minutes to re-crisp. Serving Suggestions: Serve with a simple side salad, cauliflower rice seasoned with cilantro and lime, or keto-friendly guacamole and extra sour cream.